Catherine Schaumleffel
Personal coach/spokesperson and IFBB Pro Bikini competitor Few people have the passion, desire, or ability to bring out the best in...
Random Thoughts
THE FISH DIET – I am astonished at the number of people in this day and age who ask me about the “fish diet” for contest prep. I can’t...
Want great Glutes? Hit the Basics.
As most people who weight lift know, the muscles that give one a nice rear end are the glutes. My purpose here is to help sift through...
The Journey is most Important
I’m convinced the journey one embarks on toward a goal, is much more important than any achievement, e.g., championship, world record, or...
Miesha "Cupcake" Tate
Besides kicking ass in the ring; becoming a world champion, Miesha Tate is the consummate professional and role model. She’s well spoken,...
Your Outside is a Reflection of your Inside
"That which we gaze upon the most, we become." Our outer world is an open book to who we truly are. The saying, “Birds of a feather...
Cardio is Counterproductive
Did you know endurance training will hamper your strength training? A meta-analysis of 21 studies was performed to examine the...
Powerlifting Mentality
The mentality and prerequisite characteristics needed to succeed as a powerlifter are exactly what is needed to succeed in other...
Smith Machine VS Barbell Bench. Which is better for Chest Development?
Did you know a study was performed by the Exercise Physiology Laboratory at California State University to investigate the difference in...
