Counting Calories? Why?
Because of the bombardment of misinformation over several decades many people who want to lose body fat think there is only one thing...
Training to Failure
"Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in...
Training Frequency for New Levels of Strength and Size
Training frequency is arguably the most important component of a training program. Optimum recovery time between training sessions is...
Be the Athlete you Claim to Be
One thing that pisses me off as a coach, is clients who say they want to compete, yet when getting ready for a contest piss and moan...
Intentions VS Results
"You can have the best of intentions, but intentions mean nothing. It’s results that matter."
Tom Platz, Bodybuilding Icon
Like so many, Tom Platz moved to California with $50.00, and a dream of being a pro bodybuilder. In 1978 he won his class at the World...
The Fear of failure
"The greatest problem of human life is fear. It is fear that robs us of happiness. It is fear that causes us to settle for far less...
Creatine raises IGF-1
Did you know creatine is perhaps the most researched supplement on the planet? Yet data on the benefits of supplementing with this...
A Training Log equals Progress
Log: A detailed record of a voyage. Whether one has decided to get physically fit, become a competitive bodybuilder or powerlifter, it’s...
