Are you a Competitor or Poser?
poser noun 1: One who attempts to appear to be something they’re not: wannabe 2: A person who is not what he or she pretends to be: ...
Mutuality of Values
Who you surround yourself with directly affects every outcome in your life. "There's only one proper basis for choosing friends and that...
The Romanian Deadlift
Some use the names Stiff legged deadlift (SLDL) and Romanian deadlift (RDL) interchangeably, which is a mistake because the two exercises...
10 Reasons to eat more Saturated Fat
A fatty acid is a molecule that is made up of a chain of carbon atoms. These chains can vary in length from 1 – 24 carbons. Fatty acids...
Were 1990's Bodybuilders better than Today's?
Were bodybuilders better in the 90’s than they are now? In order to answer this question, we must first define some of the common terms...
Dorian Yates
Six time Mr. Olympia Dorian Yates, "The Shadow", changed the path of professional bodybuilding in the mid 1990’s by bringing outrageous...
The Law of Cause and Effect
"Thoughts are causes and conditions are effects. Your thoughts are the primary conditions of your life. Everything you are or ever will...
The Warm-up
Did you know, along with anything having to do with weight training, the warm-up is highly debated. Although everyone has individual...
Squat Rx
Did you know that despite its popularity and efficacy, most people perform the squat incorrectly? They do not seek proper instruction, or...
