Want to be Leaner, Stronger, Healthier? Don’t eat Soy.
Soy’s a health food, right? Well, like so many other substances, that’s what the "experts" have told us. However, contained in the...
GABA Increases GH by 400%
Did You Know gamma-aminobutyric acid (GABA), is a unique amino acid with an array of benefits. It does, however, play other important...
Partial Reps, or Full Range Reps
Did you know partial ranges of motion reps are equal to full range of motion (ROM) reps? Most experts have long held that partial...
Maximum Strength has Greatest Impact on Endurance
Did You Know maximum strength has the strongest influence on muscle endurance? Fernando J. Naclerio and fellow researchers performed a...
Vitamin D and Testosterone
Did You Know vitamin D3 levels are related to testosterone levels? By definition, a vitamin is a nutrient that cannot be produced by the...
Hormone Replacement and Prostate Cancer
Did You Know, testosterone replacement therapy (TRT) has been controversial because of concerns it raises the risk of prostate cancer? A...
