The Stone-age Diet
What are the best foods for human health? Many espouse eating a low-fat, high carbohydrate diet is best for a robust and healthy body. ...
Fructose, the Bane of Bodybuilders
Did you know, much like the average American, many bodybuilders, powerlifters, and other fitness athletes are consuming fructose in large...
Control Cortisol with Carbs
Did you know, cortisol is considered the bane of building strength or size? Cortisol is by definition an anti-catabolic compound, meaning...
Powerlifting intensity
Need something to get you up for your workout? What’s not motivating about powerlifting?
The Golden Era of Bodybuilding
To be a competitive bodybuilder in the late 60’s and 70’s was a calling, not a choice, it was in their blood. They loved it, and lived it...
Choosing the right gym
How does one get into better shape? Do you have to join a gym? The answer is no. Some people can successfully exercise and motivate...
Squat Rx
Did you know that despite its popularity and efficacy, most people perform the squat incorrectly because they do not seek proper...
