To avoid the #1 killer follow these suggestions, not your doctor
Over 82 million people, or more than 25 percent of the U.S. population has one or more forms of cardiovascular disease (CVD). In 2009 an...
Ribose, an ergogenic aid
Did you know ribose is a naturally occurring sugar that plays a part in resynthesizing adenosine triphosphate (ATP). Manufacturers claim...
Sugar: The Bitter Truth - Dr Robert Lustig
Anyone interested in their own and their family's health must watch this video. Dr. Robert Lustig gives the Bitter Truth about sugar.
Music Motivation - In This Moment
Big Bad Wolf (Official video) Sick like me (Official video) Adrenalize (Official video) Blood (Officlal video)
Chest exercises - Smith machine ladder push ups
Cathy is performing this exercise as a finisher, having done two chest exercises prior. Notice her feet are on the ground, and the bar...
The Giant Killer
Danny Padilla is one of the best, most complete bodybuilders ever to grace the stage. At the height of 5’2″, the magazines dubbed him...
Creatine, the most Studied Supplement on Earth
Creatine was discovered in 1832 but wasn’t used as a performance supplement by the general public until 1993. It’s been the top-selling...
