Chest exercises - Smith machine ladder push ups
Cathy is performing this exercise as a finisher, having done two chest exercises prior. Notice her feet are on the ground, and the bar...
Squat Rx
Did you know that despite its popularity and efficacy, most people perform the squat incorrectly because they do not seek proper...
The Romanian Deadlift
Some use the names Stiff legged deadlift (SLDL) and Romanian deadlift (RDL) interchangeably, which is a mistake because the two exercises...
