To avoid the #1 killer follow these suggestions, not your doctor
Over 82 million people, or more than 25 percent of the U.S. population has one or more forms of cardiovascular disease (CVD). In 2009 an...
Sugar: The Bitter Truth - Dr Robert Lustig
Anyone interested in their own and their family's health must watch this video. Dr. Robert Lustig gives the Bitter Truth about sugar.
IGF-1, Aging and Longevity
Insulin-like Growth Factor (IGF-1) has become a mainstay for performance enhancement, and is being peddled at an ever increasing rate. ...
Is it a cold or the flu, and what do you do?
With the cold and flu season upon us, we all need to be healthy enough to avoid them, and this doesn’t mean getting vaccines. The fact...
What Price are you willing to Pay?
The way I see it, the average person doesn’t understand an athlete who is willing to do whatever it takes to accomplish their goals. Let...
Fats, cholesterol, and your health Part I
True or False? Eating too much fat will make you fat. Eating too much saturated fat causes heart disease. Polyunsaturated fats like soy...
Fats, Cholesterol, and your Health Part II
Many studies touting the evidence for the lipid hypothesis have recently been shown to be severely flawed. The few studies that do...
