Coconut Oil for fat Loss
Coconut oil, which is taken from the fruit portion of the seed off the coconut palm tree, is one the most beneficial foods one can...
Vegetarians, Mind your own Business
You’ve heard the hype, the BS. Vegetarianism… …will give you longevity. …is better for your heart than animal products. …will reduce...
To avoid the #1 killer follow these suggestions, not your doctor
Over 82 million people, or more than 25 percent of the U.S. population has one or more forms of cardiovascular disease (CVD). In 2009 an...
The Stone-age Diet
What are the best foods for human health? Many espouse eating a low-fat, high carbohydrate diet is best for a robust and healthy body. ...
The Golden Era of Bodybuilding
To be a competitive bodybuilder in the late 60’s and 70’s was a calling, not a choice, it was in their blood. They loved it, and lived it...
Choosing the right gym
How does one get into better shape? Do you have to join a gym? The answer is no. Some people can successfully exercise and motivate...
Instagram has it all, e.g., losers, creepers, and douche bags
Social media has changed the way the world communicates, and the fitness industry is no exception. Social media has opened up many doors...
What body would you rather have?
Proportion and symmetry were highly sought after characteristics up until the late 90's. So much so that many bodybuilders would forgo a...
Want to be Leaner, Stronger, Healthier? Don’t eat Soy.
Soy’s a health food, right? Well, like so many other substances, that’s what the "experts" have told us. However, contained in the...
Are you a Competitor or Poser?
poser noun 1: One who attempts to appear to be something they’re not: wannabe 2: A person who is not what he or she pretends to be: ...
