Coconut Oil for fat Loss
Coconut oil, which is taken from the fruit portion of the seed off the coconut palm tree, is one the most beneficial foods one can...
Vegetarians, Mind your own Business
You’ve heard the hype, the BS. Vegetarianism… …will give you longevity. …is better for your heart than animal products. …will reduce...
Sugar: The Bitter Truth - Dr Robert Lustig
Anyone interested in their own and their family's health must watch this video. Dr. Robert Lustig gives the Bitter Truth about sugar.
The Stone-age Diet
What are the best foods for human health? Many espouse eating a low-fat, high carbohydrate diet is best for a robust and healthy body. ...
Fructose, the Bane of Bodybuilders
Did you know, much like the average American, many bodybuilders, powerlifters, and other fitness athletes are consuming fructose in large...
Want to be Leaner, Stronger, Healthier? Don’t eat Soy.
Soy’s a health food, right? Well, like so many other substances, that’s what the "experts" have told us. However, contained in the...
10 Reasons to eat more Saturated Fat
A fatty acid is a molecule that is made up of a chain of carbon atoms. These chains can vary in length from 1 – 24 carbons. Fatty acids...
Fats, cholesterol, and your health Part I
True or False? Eating too much fat will make you fat. Eating too much saturated fat causes heart disease. Polyunsaturated fats like soy...
Fats, Cholesterol, and your Health Part II
Many studies touting the evidence for the lipid hypothesis have recently been shown to be severely flawed. The few studies that do...
Counting Calories? Why?
Because of the bombardment of misinformation over several decades many people who want to lose body fat think there is only one thing...
