Ribose, an ergogenic aid
Did you know ribose is a naturally occurring sugar that plays a part in resynthesizing adenosine triphosphate (ATP). Manufacturers claim...
Creatine, the most Studied Supplement on Earth
Creatine was discovered in 1832 but wasn’t used as a performance supplement by the general public until 1993. It’s been the top-selling...
Control Cortisol with Carbs
Did you know, cortisol is considered the bane of building strength or size? Cortisol is by definition an anti-catabolic compound, meaning...
GABA Increases GH by 400%
Did You Know gamma-aminobutyric acid (GABA), is a unique amino acid with an array of benefits. It does, however, play other important...
Vitamin D and Testosterone
Did You Know vitamin D3 levels are related to testosterone levels? By definition, a vitamin is a nutrient that cannot be produced by the...
Creatine raises IGF-1
Did you know creatine is perhaps the most researched supplement on the planet? Yet data on the benefits of supplementing with this...
