Optimal Hormones Health andWellness
Recent Articles
Because knowledge is power, and educating oneself is a key to success, we will continually be adding original content.
Exercises You Probably Haven't Done, But Should (1)
Variation is a universal principle that when applied correctly can yield incredible results. One of the most obvious and easiest ways to add variation is to incorporate different exercises to one’s program. This article contains a list of exercises I rarely have seen used, but recommend in this first installment.
Need a better backside? Whether you're a bodybuilder, strength athlete, or you just want a firmer butt and legs, the RDL is one of the best exercises for your glutes, hamstrings, and lower back.
Good nutrition starts with a trip to the grocery store. Unfortunately, even those with the best intensions for healthy shopping unknowingly leave the store with a cart loaded with garbage.
Because of the bombardment of misinformation over several decades many people who want to lose body fat think there is only one thing that matters when trying to lose weight: Calories consumed versus calories used. This is a simplistic, and unscientific, untenable view