Reading food labels is a must. Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how healthy a company’s product is. Although FDA-approved, ingredients used for filler, flavoring, and preservation can be toxic and wreak havoc on our bodies over time. Reading food labels is the only way to see what is in the product to judge if it is nutritious. The following are a few examples of products tha

Good nutrition begins with a trip to the grocery store. Learn the strategies for unhealthy decisions in the grocery store.