Reading food labels is a must. Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in...

Dieting is ineffective because it does not address the hormonal dysfunction of weight gain. Fasting employs our natural adaptive mechanisms.

Good nutrition begins with a trip to the grocery store. Learn the strategies for unhealthy decisions in the grocery store.

Homemade mayonnaise is much more flavorful and healthier than its pro-inflammatory, faux food, store-bought counterparts.

Hyperinsulinemia (high levels of insulin), caused by insulin resistance, is the foundation for most chronic health conditions.