Top 5 Heaviest RAW Squats of all Time
These are mind-blowing lifts! The most impressive squat in this video is by Ray Williams squating 485kg/1069lb. He does it old school,...
Aristotle and goals
"Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals." – Aristotle
Dennis Newman bodybuilding motivation
I attended the 1993 NPC Nationals in support of two friends who competed, Dean Caputo (5th hvy) and Steve Davis (1st ban). Many...
Coconut Oil for fat Loss
Coconut oil, which is taken from the fruit portion of the seed off the coconut palm tree, is one the most beneficial foods one can...
Vegetarians, Mind your own Business
You’ve heard the hype, the BS. Vegetarianism… …will give you longevity. …is better for your heart than animal products. …will reduce...
Who You are is Your Choice
"Anything which I am — or am not — is the direct result of my own choice or abdication thereof." -Mike Mentzer
Dave Tate on human potential
Dave Tate is the founder and CEO of Elite Fitness Systems, EliteFTS.com, and is an elite level powerlifter in three different weight...
To avoid the #1 killer follow these suggestions, not your doctor
Over 82 million people, or more than 25 percent of the U.S. population has one or more forms of cardiovascular disease (CVD). In 2009 an...
Ribose, an ergogenic aid
Did you know ribose is a naturally occurring sugar that plays a part in resynthesizing adenosine triphosphate (ATP). Manufacturers claim...
Sugar: The Bitter Truth - Dr Robert Lustig
Anyone interested in their own and their family's health must watch this video. Dr. Robert Lustig gives the Bitter Truth about sugar.
