Homemade mayonnaise is much more flavorful and healthier than its pro-inflammatory, faux food, store-bought counterparts.

So, does counting calories matter or is it even necessary for weight loss? The answer is no. Is it at least better than nothing? Again, no. Counting calories is utterly inaccurate and a waste of time. The idea that macronutrients are processed the same way by every individual is simply misguided. It’s even more erroneous to think that a calorie from sugar is processed the same as a calorie from protein or fat, yet this is a fundamental assumptio

Dieting is ineffective because it does not address the hormonal dysfunction of weight gain. Fasting employs our natural adaptive mechanisms.

Obesity is a complex issue, involving multiple factors with insulin resistance being the most significant.

Reading food labels is a must. Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how healthy a company’s product is. Although FDA-approved, ingredients used for filler, flavoring, and preservation can be toxic and wreak havoc on our bodies over time. Reading food labels is the only way to see what is in the product to judge if it is nutritious. The following are a few examples of products tha